HYROX Timetable
Every Wednesday
6am 7am 4:45pm 5:45pm
Every Saturday
9am
Classes
ION60
Our 60 min General Strength and Conditioning class has the objective of improving all aspects of fitness, helping individuals achieve optimal health and performance within their day to day lives. ION60 classes are total body workouts that incorporate resistance training, bodyweight exercises and more traditional cardio training (Bike, Row, Run). All of our classes follow a 4-6 week structured programme with progressions for all levels of fitness abilities from the complete novice to the advanced trainer.
ION45
ION45 is our 45 min all inclusive interval based strength and conditioning class which is structured in a circuit like manner that makes for a highly effective workout. Designed for ‘time precious’ individuals who are keen to make exercise a pillar of their schedule. ION45 sessions are designed to be highly energised and fun. Our 3 Core ION45 programmes rotate on a daily basis to provide members with a varying stimulus which helps to elicit the targeted response of the session.
ION30
Our short, 30 min ‘express’ class allows members to fit in a highly effective workout, in a short space of time. We recognise that many of our members have demanding careers and busy family lives, so having the option to be in and out of the gym within half an hour can, at times, be very useful.
Membership Options
ION@Space2B Pricing & Packages
Full Membership
- Unlimited Access to all classes
- Access to Members' Health & Fitness Challenges across the year
- Minimum 3 Month Initial Sign Up
- No Contract
- 30 Days' Notice of Cancellation
ION45 Bootcamp Membership
- Access to ION45 Bootcamp Classes
- No Contract
- 30 Days' Notice of Cancellation
The Maltings/Space2B Corporate Discount
- Unlimited Access to all classes
- Access to Members' Health & Fitness Challenges across the year
- Minimum 3 Month Initial Sign Up
- No Contract
- 30 Days' Notice of Cancellation