9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor

On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method.
Focused breathing, cold exposure and consistency.
What are they, how do the work and why do them?

Discussed on the episode are:

1:00 What We’ve Been Doing During Lockdown
3:30 Devices to Help Monitor Recovery
5:00 Autonomic Nervous System
5:40 The Effects of Stress
7:30 Parasympathetic Nervous System and Sleep
9:00 The Wim Hof Method
11:10 Wim Hof Focused Breathing
13:00 First Time Advice
14:00 Cold Exposures
15:30 First Time Advice
16:30 Consistency
Focused Breathing Timer to Follow on Youtube:
More information on The Wim Hof Method:


Available on:

Apple podcasts: https://apple.co/2zZpU2B
Spotify: https://spoti.fi/2LQPl9n
Stitcher: https://bit.ly/2zt8T0T
Google podcasts: https://tinyurl.com/ybsjanjz
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